Delaney Francisco is the latest Thunder to accomplish a successful 500 lb. combined lift! Her individual lifts were:
- Deadlift: 210 lbs.
- Bench: 120 lbs.
- Squat: 170 lbs.
Delaney joins a growing list of Thunder students who have trained to reach their lifting goal. The program is led by Liz and Justin Hoffman, certified trainers. They work during and after school with any interested CVA students who want to improve their strength and general health.
Liz Hoffman, Delaney Francisco, Justin Hoffman